Our forms are cocked and most of our joints are stiff from sitting at desks all the time. At this movement course, participants will try and learn about their bodies, how they should move and how far they can go with that movement. Starting with a stretch to get the body warm and prepare it to work. Movements which will follow will consist of strength exercises without depending on equipment and using only body weight. There will also be some fun exercises with props to develop your reflex actions and train you to also listen to other bodies of the people around you. After the fun and games, there will be some cool down stretching to carry on working for the next days of the course. Let’s get moving!
Location: Cairo Contemporary Dance Center, 1 Mousa Galal Square, Mohandeseen
Dates: Sundays starting Jan 20th until April 7th
Time: 8:30 – 10:00 pm
Price: Full Course (12-class / 18-hour): 1400 EGP
Registration: Send your name and phone number to [email protected]